4/30/13

Sauteed Zucchini and Cabbage


Zucchini and Cabbage - So good together!
If you visit my blog often you'll know I'm not one for doing photo shoots or half the time, even remembering to take pictures of the food I make.  This is one dish my daughter (or anyone else reading this) is lucky I took a picture of because it smelled SO GOOD we couldn't wait to eat it.  It was just a quick side dish I threw together at the last minute to go along with the meal, but it ended up being the highlight.   My husband isn't crazy about cabbage - ok, that is putting it politely.  Let's be honest.  My husband hates cabbage.  He eats it every so often in my cole slaw or as a light topping to fish tacos but that is it.  He had seconds. 

I didn't measure anything - you'll see why you see the ingredients.  I can 'guesstimate' for you but you really need to just throw this together using the amounts you need for the number of people you are feeding.  Play with your food.


Sauteed Zucchini and Cabbage

Olive Oil
Butter, real
Sliced zucchini
Fresh grated cabbage (bagged mix from the store works great)
Fresh, minced or chopped garlic
Onion, sliced (optional)
Salt and pepper

In a saucepan on the stove over medium high heat, cover the bottom in a light layer of olive oil and add about a tablespoon or two of butter.  Add 1-2 zucchini's that have been sliced into coins or on the diagonal.  Saute until just starting to turn golden on one side and flip them.  Now add about 1/2 - 1 t fresh garlic, salt and pepper, a handful of fresh cabbage and if you wish, a bit of sliced onion.  Saute until golden brown and just starting to caramelize a bit, giving it a nice color and also that 'almost sweet' hint that caramelized vegetables have.  Serve hot!

A handful of zucchini and a handful of cabbage in hot olive oil and butter

Golden brown - just about perfect to remove, plate and serve

 




 



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4/29/13

Raspberry dressing from seedless jam

Salad Greens with Raspberry Dressing (made from jam!)









I originally posted this back in 2008 or 2009, but this morning it caught my attention because I have sugar free jam on hand and looking over the ingredients in this recipe, if I cut down on the lime juice a bit I can make this a nice light dressing that is sugar free and lower carb.  If you missed this one the first time around, here it is again.


The salad greens are important to the presentation, so if you can, don't chop up Ice Berg lettuce or even just romaine. Use a nice, pretty mixture.


Salad Greens with Raspberry Dressing

3/4 c lime juice
3/4 c seedless raspberry jam
3 T oil
3 garlic cloves, pressed
3/4 t salt
3/4 t ground red pepper
1 bag (4 cups) mixed salad greens

Process first 6 ingredients in a blender until smooth. Cover and chill 2 hours. Drizzle over salad greens.Print Friendly and PDF

4/28/13

Honeyville Almond Flour - Free Shipping


I don't normally post at night as I usually update in the morning but I'm putting this here because I am an idiot and just wasted $4.49 and as a reminder to myself I'm putting this on my website.

We are starting up low carb and sugar free again, so today I placed a couple orders online for items I have a hard time finding locally or cost too much locally.  One of the things I like is Honeyville's brand of almond flour.  It's a finer grain than other brands and it's much better than the almond flour I grind myself.  It's expensive - so it usually takes me two days to convince myself to spend the money and order it (hitting that 'send' button is so hard for a frugal person like me!)  but in the end, I do, and I did.  I was down to half a bag, so I knew I needed to purchase more.

I order straight from Honeyville's site, where their price fluctuates a little but is currently $35.99 and shipping is $4.49.  The order was placed this morning.  Done. Over.

But I just whipped up some brownies (in the oven as I type this) and as I walked out of the kitchen it hit me.  Amazon.  I bet I could have saved on shipping through Amazon.  Sure enough - there it was.  The exact Honeyville Blanched Almond Meal Flour, 5 lb. bag that I ordered... but with free 2 day free shipping.  Darn!!  I could have saved almost 5 bucks.   Be smarter than me.  Check Amazon before hitting that send button!


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4/27/13

Zucchini or 'squash' noodles! Great for a buttered comfort food or better yet? No Pasta Lasagna!

Do you need:
  • Something new to do with yellow squash or zucchini? 
  • A different kind of side dish?
  • Faux noodles for a low carb diet?
  • All of the above?

Noodles and pasta are a favorite since my childhood; it's a simple food but just so good.  Here is a faux noodle idea that you can make this way (like buttered noodles) but my favorite way to use  these is in a vegetable based, pasta-free lasagna.  Just make the lasagna like you normally would but use thin strips of uncooked zucchini or yellow squash zucchini in place of the noodles.



Faux Noodles

Yellow Squash
Butter
Salt and Pepper

Wash your squash.  If you wish to scoop out the seeds first, slice in half lengthwise and use a spoon to scoop out the center seeds (see photo).  Using a potato peeler, peel your yellow zucchini squash into thin strips.  Boil a pot of water on the stove and immerse your 'faux noodles' into the water.  You only have to boil about a minute as they are so thin.  Remove, drain very well, pressing down a bit as it will hold a lot of water.  While hot, add your toppings.  Can use alfredo sauce, spaghetti sauce, etc. but I like mine with butter, salt and pepper to taste.



Slice your yellow squash into strips

I like to clean my squash out with a spoon to remove the seeds

Boiling just like pasta

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4/24/13

Homemade Rice Mixes you can Pack in Mylar, glass jars or baggies. (Great for Emergency Storage)

Originally, these were posted on my blog about 6 years ago.  I revisited them last summer but now I'm posting them today because they are perfect for a project I'm going to be working on soon for our emergency storage kits and our 72 hour bags.  You might also be interested in these for hiking, camping and backpacking.

To make them you simply add water or another liquid you prefer (like broth if you wish).  The project I'm going to working on involves mixing these recipes together then dividing them equally between 4 empty Capri-Sun packets and resealing with high heat from a hair straightener set to 450 degrees. I saw this idea on a few different emergency and camping boards and I thought it would be fun to try.  These individual packets are light, small, thin and easy to pack in a backpack.  You can adapt preparation by adding boiling water, resealing and waiting 10-12 minutes and then enjoying.  I happen to have Butter Powderin my storage as well so I can add that to the mix - but you wouldn't have to do so of course.  Also, if you are preparing these for a long term storage option and are not using a FoodSaver, I would insert an oxygen absorber packet.  This will suck the moisture and air out of the packet and allow you to safely store them as long as they were properly sealed.  I'll let you know how my 'capri-sun' packaging endeavor goes in a future post!

If you are not using these for backpacking or storage, think about making these and then storing them in an air tight Mason or other canning jar.  I think you could even put them in a Ziploc style baggy - and if you wish, freeze the mix. 



Onion Rice Mix
4 cups uncooked rice
1 envelope onion soup mix
1/4 cup dried minced onion
1 T. parsley
1/2 t. salt

Lemon Dill Rice Mix

4 cups uncooked rice
1/4 cup grated lemon peel
1/4 cup powdered chicken soup base
2 T. dill
1 T. chives
1/2 t. salt

Vegetable Rice Mix
4 cups uncooked rice
1 envelope vegetable soup mix
2 T. dried minced onion
2 T. dried minced celery
2 T. dried minced pepper
1 t. salt

Spanish Rice Mix
4 cups uncooked rice
1/2 cup Mexican seasoning mix
1/2 cup dried corn
2 T. parsley
1 T. basil

Creamy Herb Rice
4 cups uncooked rice
1/2 cup instant nonfat dry milk
1/4 cup dried minced celery
2 T. parsley
2 T. thyme
1 T. marjoram

Combine the ingredients specified for each different mix, and store each different mix in a glass jar or tightly closed container on the pantry shelf for up to 4 months.

To Use: Mix 1 cup of any of the rice mixes with 2 cups of liquid, either water, juice, broth, or a combination along with 2 tablespoons of butter. Place the rice, liquid, and butter on high heat and bring to a rolling boil. Immediately reduce the heat to very low, cover and simmer the rice for 10-15 minutes or until all the liquid is absorbed.

To cook in a microwave, combine the rice, liquid, and butter in a 1 1/2 quart casserole, and heat, uncovered on high or full power for 12 minutes. Top and stir once or twice during the cooking. Cover the casserole and let rice stand for 5 minutes before serving.

Variations: It's easy to make a meal in one pot if you sprinkle a cup of rice mix around a roast or several meat or fish pieces before baking. Just remember to add 2 cups of liquid, cover, and bake for at least 30 minutes or until meat is tender. Or, try serving the prepared rice combined with stir fried vegetable, shrimp, or chopped ham. When making Spanish Rice, it's a good idea to use tomato juice or sauce as the liquid. The mixes make 32 oz. each.




You might also be interested in a Food Saver, mylar bags or oxygen absorbers;


     


 
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