Ohhh so good and healthy too. I love nutty pancakes. Pecans or almonds... yum. For low carbers on maintenance programs, add this one in! I had them twice last week with a delicious SF syrup. Hot and filling when you are tired of the 'same old thing'.
Low Carb Sugar Free Almond Pancakes
5 T almond flour or finely ground almonds
1/2 c vanilla whey protein powder
1 egg
1 T sour cream
1/4 c water
1/2 t baking powder
1 t oil
1 small packet Splenda
1 1/2 t sugar free french vanilla syrup
Mix all ingredients In a greased skillet, spoon the batter into 3 pancakes. Cook until golden brown and little bubbles pop. Flip. Cook a minute more. Serve with butter and sugar free syrup.
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| I grind my own almonds but you can buy them ground as well (click here for Almond Flour ) |
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| Just enough batter for about 3 pancakes |
