Low Carb Version of Shrimp Scampi with Rice - Using 'Riced' Cauliflower

Re-post for 2018 from An American Housewife archives

Here is something I whipped up earlier this week for dinner and luckily I did snap a picture quickly on my phone of this one so I could put a picture on the website.

The only problem with putting a recipe here is that I don't actually use a recipe when I make Shrimp Scampi - I mean, it's just shrimp, garlic and butter with some parsley and a dash of Italian Seasoning!  I just throw stuff together. But I will type out a guesstimate and go from there.

Shrimp Scampi with Riced Cauliflower

1 lb shrimp, peeled and deveined
1 T olive oil
2 T fresh, minced or chopped garlic
1 stick butter (1/2 cup)
1 t dried italian seasoning
1 T parsley
1/2 head fresh cauliflower

Cut and clean the cauliflower.  Put large pieces or chunks of it into your food processor with the S blade and pulse until it's the size of rice.  Depending on the amount of cauliflower and the size of your processor you might want to do this in 2 or 3 batches.  Do not over mix.  Keep it rice sized.  Place into a microwave safe bowl and pop it into the microwave to cook about 4-5 minutes.
While the cauliflower is heating, in a pan on the stove, heat the olive oil; add the shrimp and garlic.  Cook for about 4-5 minutes until the shrimp turns from gray/white to pink.  Add the butter and seasonings.  Quickly stir over medium high heat until the butter is melted and the seasonings are mixed through.  By now your cauliflower should also be done.  Serve the shrimp scampi over the cauliflower.  

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Two Quiche Recipes: Bacon and Blue Cheese Quiche and Spinach, Bacon & Provolone Quiche

A long (long, long) time ago, I was on Spring Break from high school, traveling to southern California with my fiance' to see the school he had been accepted at after graduation (M.I.T. but not that MIT - this is the Musician's Institute of Technology in Hollywood, California) and it also happened to be my 18th birthday.  2,000 miles from home; my Aunt who we stayed with that week, surprised me with a little birthday gift; a recipe book binder.  Like a photo album, but with blank pockets to insert index cards with handwritten recipes.

I still have it... decades later.  And in that binder I have a piece of ripped up notebook paper, thin and see-thru with age, with an inked, handwritten recipe and the notation "1993" in the bottom corner.  It's been my go-to quiche recipe since then (it's a Seafood Quiche) but I adapt and change it based on whatever ingredients I want to use at teh time.  If you want to see the original post where I featured this recipe on An American Housewife it's this one, posted in 2007).

This time around I used some of my husbands favorite foods;  bacon and blue cheese.  This quiche is amazing. So. Amazing.  But only if you like blue cheese and bacon.  If you don't, then I'd suggest just using cheese you like, or substituting a few other ingredients.  As long as you have the eggs and cream, it's a winner no matter what you use for your flavor additions (well, within reason of course!).

Here is one thing I did different for this one;  we tend to generally eat lower-carb and one of the ways to eat quiche is to not use a crust at all.  I did have some remnants of a low carb pie crust leftover; not enough for a whole pie so I used them sprinkled/pressed on the bottom only of the pie tin.  (That recipe can be found by doing a search for low carb pie crust in the search box on the right hand side of the page).

(You can mix up the cheeses if you wish; I used a bit of 3 kinds this time)

Bacon and Blue Cheese Quiche

9" pie crust - store bought or homemade
1/2 cup crumbled blue cheese
1/4 c shredded cheddar cheese
1/4 c shredded or chopped fresh mozzarella cheese
3 slices bacon, cooked and crumbled (I used a good quality, thick sliced)
4 eggs - beaten
1  3/4 - 2 cups heavy whipping cream
1/2 t salt

Heat your oven to 425 degrees. Sprinkle the bacon and cheeses over your crust in a pie dish.  Beat the eggs, beat in the salt and pepper along with about 1 3/4 cups whipping cream.  If your pie tin is large enough you can use the full 2 cups.  Pour this over your other ingredients.  Bake 15 minutes at 425, then reduce the heat to 300.  Let it bake about 30-35 minutes more until the center is set, and it is golden brown on top.  Let it stand at room temperature at least 10 minutes to let it set up and make it easier to cut.  This can be refrigerated and served the next day too.

I though I'd throw in an  'action' shot of me beating eggs...  ha

Our favorite blue cheese.... with a little mozzarella and some cheddar for color too

Mmmm bacon.

Ready to bake!

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Here is the quiche I referenced above that I first posted back in 2007 - it's amazing and one I've made about once a year since.


1 - 9" deep dish pie shell - bought or homemade
4 eggs
1 c half and half
1/2 c cottage cheese
1 cup cooked (microwaved) frozen spinach
1/2 c smoked provolone cheese (I used sliced, so I julienned it and then cross sliced for tiny squares)
6 small slices bacon, cooked and crumbled
1 T finely diced onion
1/2 c mozzarella cheese, shredded

Prebake the pie shell for about 8 minutes in a 450 degree oven. In the meantime whisk the eggs and add the spinach, salt and pepper and cottage cheese. Pour this into the pie shell and turn the oven down to 350. Sprinkle the rest of the ingredients onto the egg mixture. Bake approximately 45-60 minutes until set in the center. Let the quiche set 10 minutes (at least) before slicing to allow it time to set up.


Cheesy Broccoli Stuffed Chicken Breasts

This one made low carb by using blanched almond flour to 'bread' the top and add a crunch

There are so many meals that I really don't 'feel like cooking' and as crazy as it sounds, any kind of stuffed chicken breast easily makes a great dinner for those nights.  I realize "I don't feel like cooking" translates to "going out to eat" "going through drive thru" or "eating a bowl of cereal" for dinner but those things just aren't us.  We don't eat out, we rarely eat fast food and although I'm sure I've eaten a bowl of cereal and called it 'dinner' before, it's not something I just ever do.  Heck, I rarely eat cereal for breakfast, why would I do it for dinner?

But a stuffed chicken breast?  Those things are so easy and other than preheating the oven and carrying your baking pan over to it and inserting it into the oven, that's all the work there really is. 

And the best thing?  Almost anything tastes good stuffed in a boneless, skinless chicken breast.

This time around it was a broccoli and cheese filling.  Make this one to your tastes, use what you have on hand or the cheeses you like, and make it low-carb by using almonds to 'bread' your chicken either chopped fine, almond meal or almond flour.  Use regular flour or panko crumbs if you wish. 

Cheesy Broccoli Stuffed Chicken Breasts

2-4 boneless, skinless chicken breasts (pound them a little flat if they are too thick)
1 cup broccoli - chopped in food processor, a Pampered Chef chopper or even with a knife
2 oz. cream cheese
1/2 c other cheeses of choice (cheddar is great with this)
Seasonings;  salt and pepper, along with some onion powder and maybe a little fresh garlic or a dash of garlic powder

I like to line my pans with foil for easy clean up.  Spray or grease your pan.
Mix your broccoli and cheeses
Add seasonings to taste
Divide up so about 2 heaping tablespoons per chicken breast
Roll up and secure with wood toothpicks
Place on baking sheet or pan
Cover with a heavy sprinkling of flour, panko crumbs or almond flour and season to your personal fav taste (either just salt and pepper or use a mixture of herbs/spices or even a store bought mix made for chicken dishes - or Mrs. Dash, etc.)

Bake in a preheated oven anything between 350-400 degrees (if you are baking something already at 375, for example, that's fine.)  Bake until golden and centers are done and juices are clear.  Usually about 30 minutes but it depends on the size and thickness of your chicken breasts.  Up to 50 minutes may be necessary.   Remove toothpicks before serving.

Mixing the broccoli with cheeses

If you have REALLY thicken chicken breasts like from Sam's Club or Costco, slice in half to make 2 from 1

Rolled up and ready to bake

Secure with a toothpick - pull out before serving

Use flour to dust if you want them to be dark golden brown

Related products available through Amazon:

Nordic Ware Natural Aluminum Commercial Baker's Half Sheet (2 Pack), Silver
4C Panko Bread Crumbs Plain, 8 oz


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