Where I buy most all my low carb and sugarfree foods... hint: Netrition, Amazon and Publix with a little at Walmart and the local health food store

Christmas is over and it's the time of year my husband and I wait for and look forward to... time to throw out, give away or pack away the foods I have in the house for guests or I used in cooking and baking for guests over the Christmas holiday.  We are SO excited to eat healthy and feel good again.  

For us, our typical way of eating every day is sugar free and low carb.  We don't preach it to anyone, we don't say we are experts, we don't even really talk about it to people unless they notice or they ask or the topic just comes up.  It's just what we do, how we eat, how I cook and bake and it's what we've done off and on since 2003.

I've spoken about this before but I thought it would be a good time to touch on it again.  

Where I honestly buy all my foods/ingredients and which I prefer.




I buy and use Netrition and Amazonfor most all of it.  

I love love love Netrition for so much of it.  I've been ordering from them for about 8 years (?) and I've never had any issues with them, but have had some 'over and beyond' great customer service!  Fast shipping, great packaging, terrific prices, rewards I earn with every order to put towards my next order (usually $5 to $10 off) and they even started to use insulated cooler bags to ship my keto bread and bagel items during 2020.  I was a customer long before I decided to apply to have a link button on my site.

I regularly buy my  Allulose and Lakanto Sweetener at Amazon as I've found the best prices with free shipping and since I'm often ordering other household goods, gifts or shoes from Amazon anyway, it's easy to add a package or two of natural sweeteners into my cart before checking out.  

I can find some options for sweeteners locally at my Publix and Walmart grocery stores but Walmart doesn't carry Allulose and Publix sometimes has it in granular form but the prices are quite high.  My Publix carries a fairly good collection of sugar free or low carb items but unfortunately not only are the prices high, but they often only carry a certain item for a short time and when I go back to buy more of it, they no longer carry it.   I do tend to buy my Palmini  pasta options there as well as picking up a box of Swerve Chocolate or Yellow Cake Mixes to have on hand in case of a 'cake emergency' when I want to whip something up quickly.  We only have one local health food store and they don't carry much in stock, and what they do have is easily double the price of Netrition or Amazon.  They closed down during most of 2020 due to the China Virus quarantines and honestly I'm not sure if they've opened back up yet.  They are not actually very close to where I live and it's a bit of a drive so it's always been easier to order online.

I'm going to list a few random links to various Low Carbohydrate/Keto options at Netrition as it's my favorite online store for sugar free, low carb or keto.  They also stock vitamins, sports nutrition items, bariatric approved items, Paleo, grain-free,  gluten free, herbs, oils, dairy free item and more.... so much more.

Some of these links below I use regularly but others (like chocolate) I rarely buy because I just don't like or use much chocolate in my cooking or baking.  All links will lead you there so you can begin to search for whatever items you might be interested in.  I'm also including some of the products they've featured on their social media accounts... I'm dying to try the low carb option for the popular Pop-Tart style breakfast pastry... but probably not for long.  My next Netrition order, it's so going on it.

Amino Acids 

 Baking Products 


 Bread Products 

 Breakfast Foods 

 Chocolate and Candy 







You can also find most of these items for sale by various sellers on Amazon, and you MIGHT be able to find some of them (a few of them?) at your local retailers.  I can't find most items locally so I regularly order our low carb, sugar free and keto items online.  




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Thousands and thousands of cookies and goodies - and a repost of 2018's and 2017's - A Cookie a Day Until Christmas Recipe List

2018's A Cookie A Day Until Christmas Recipe List 


An American Housewife (HousewifeBarbie.com) has been around since about 2006 - although it was around much longer just under my personal blog(s) since about 1998 and without a name or a .com.  Many of my Christmas cookie recipes are here online and many have been posted numerous times in the past 13 years.

They can be found through links on the right hand sidebar with search labels like Christmas or Cookies or you can do a search through the search engine on site as well.  

If you are new around here or don't know me in real life, I bake 1000+ items each holiday season.  Yes, literally.  I average about 22-26 different recipes - some are so popular I have to make double and triple batches. This is all for personal use!  It's for our family holiday get-togethers, some friends and family platters to gift and also, the big one; my husbands job, which we bake goodies to share with about 100 people. 

This year, I'm about 2 weeks behind getting starting on my baking (for various reasons) but yesterday I got started and although I had good intentions of getting an early start again this morning on the molasses cookies (a quadruple batch... oh my!) I woke with a wicked headache and I'm treating it with some hot caffeine now before I get started.

Every year I make a rough 'list' of the cookies and treats I'm making that year, drop a few, change up a couple and I add a few new recipes as well.  The ingredient shopping trip is a big one; it typically runs about $400-$550 depending on what I already have on hand.  Even though we are sugar free and generally lower-carb throughout the year, I obviously bake traditionally at Christmas so I 'deck the halls with bags of flour and sugar' fa la la la la!

Here are some images of random items I've made in the past (all the recipes are available on An American Housewife).








This list of recipes was from 2018

December 1: Almond Macrons
December 2:  Mexican Wedding Cakes (or Russian Tea Cakes)
December 3:  Fruitcake Bars (no bake)
December 4:  Molasses Ginger Cookies
December 5:  Homemade Chocolate Truffles
December 6:  Cream Horns (easy with Puff Pastry!)
December 7:  Cut out Sugar Cookies with an easy Glaze
December 8:  Peppermint Meltaway Cookies with Crushed Candy Canes
December 9:  Homemade Girl Scout Style Thin Mints
December 10:  M&M Kiss Pretzels
December 11:  Cream Wafers
December 12:  Peppermint Pretzels
December 13:  Candy Striped Cookie Sticks
December 14:  Melted Snowman Cookies
December 15:  Stenciled Icing Sugar Cookies
December 16:  Peanut Blossoms
December 17:  Peanut Butter Fudge
December 18:  Sugar Cookies:  Snowflakes with Edible Glitter
December 19:  Red Velvet Cake Balls
December 20:  Gateau Bon Bons
December 21:  Swedish Rosettes
December 22:  Peppermint Teacakes
December 23:  Salted Nut Chews
December 24:  Mini Peanut Blossum Muffin Tin Cookies

This recipe list was from 2017

December 1st:  Molasses Cookies
December 2nd:  Chocolate Caramel Thumbprints
December 3rd:  Peppermint Pinwheels
December 4th:  Candy Striped Cookie Sticks
December 5th:  Peppermint Teacakes
December 6th:  Peanut Blossoms
December 7th:  Peanut Butter Fudge
December 8th:  Sugar Cookies:  Snowflakes with Edible Glitter
December 9th:  Swedish Rosettes
December 10th:  Cream Wafer Cookies
December 11th:  Cherry Poppy Seed Winks
December 12th:  Peppermint Pretzels
December 13th:  Candy Pretzels
December 14th:  Homemade Truffles
December 15th:  Cream Horns
December 16th:  Angel Bars
December 17th:  Red Velvet Cake Balls
December 18th:  Glazed Sugar Cookies
December 19th:  Gateau Bon Bons
December 20th:  Lithuanian Torte (or Napoleon Torte)
December 21st:  Peppermint Meltaways
December 22nd:  Melted Snowman Cookies
December 23rd: No Bake Fruitcake Bars
December 24th:  Stenciled Icing Sugar Cookies


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24 Christmas Cookie Recipes! Molasses Cookies, Thumbprints, Truffles, Sugar Cookies and More

Originally posted: 2012 


This is just a few of the thousands of recipes I've posted on my site since 2006.  What I did in  2012 was post this list as a 'cookie a day 'til Christmas' list with some random cookies I had posted on An American Housewife.  If you need some ideas, you can check them out.  Most of these recipes have been mentioned 2 or 3 times on An American Housewife as I've made many of them since the early 1990's.  Some of these I don't personally make anymore, or make every few years.

My typical holiday baking is about 22-24 different recipes and about 1000 items total but these are some of the goodies I sometimes include in my 'changes a little every year' list.

December 1st:  Molasses Cookies
December 2nd:  Chocolate Caramel Thumbprints
December 3rd:  Peppermint Pinwheels
December 4th:  Candy Striped Cookie Sticks
December 5th:  Peppermint Teacakes
December 6th:  Peanut Butter Patties
December 7th:  Peanut Butter Fudge
December 8th:  Sugar Cookies:  Snowflakes with Edible Glitter
December 9th:  Swedish Rosettes
December 10th:  Cream Wafer Cookies
December 11th:  Cherry Poppy Seed Winks
December 12th:  Peppermint Pretzels
December 13th:  Candy Pretzels
December 14th:  Homemade Truffles
December 15th:  Cream Horns
December 16th:  The Best Brownies
December 17th:  Red Velvet Cake Balls
December 18th:  Glazed Sugar Cookies
December 19th:  Gateau Bon Bons
December 20th:  No Bake Chocolate Bars
December 21st:  Peppermint Meltaways
December 22nd:  Melted Snowman Cookies
December 23rd: No Bake Fruitcake Bars
December 24th:  Mini Peanut Blossom Muffin Cookies

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Homemade Sugar Free Almond Joy Bites

Originally posted in 2012 - repost for 2020

My husband teases me that I'm the only person on the planet that likes Almond Joys.  I know that isn't true because I only buy Almond Joy candies at Halloween in one mini-bite sized bag and I know that one purchase isn't keeping them in business!

Right now I'm cutting out all sugar and ironically, even though I never crave sugar or chocolate - knowing I can't have it just makes me want it.  I don't like chocolate.  I can go six months and not even think about it.  But... decide to go completely sugar free and my brain starts to crave it just because I can't have it.  Silly brain.

So today I whipped up some Almond Joy Bites.  Sugar Free and quite easy.  It's funny though, after I mixed them up and made 8 bite sized candies to set on foil, I scraped the last of the chocolate mixture out of the bowl (about a half teaspoon), ate it....  and had no craving for any more.  See?  It's all mental.  :)

Sugar Free Almond Joy Bites

1/3 c Hershey's Sugar Free Chocolate Chips
1/4 c Shredded Coconut  (Unsweetened)
1 t Torani Sugar Free Vanilla Syrup
1/4 c Almonds, Unroasted & Unsalted 

Amounts are up to you.  This is approximately what I used and it made 8 little inch rounds or bites.  If you added a bit more or less coconut or almonds or even vanilla syrup, you can adjust it to your personal taste.

Chop the almonds either by the edge of a rolling pin in a ziploc or with a chopper.  Place all ingredients in a microwave safe bowl and microwave 1 minute, stir.  If it's not quite melted, give it another 15 seconds.  Stir again.  Drop by spoonfuls onto foil.  You can leave them free form or shape them a bit with your fingers to make them round.  Let them set to harden for about an hour or put them in the refrigerator for a quick set.  I got 8 rounds from this amount.

*If you don't care about sugar; just use regular chocolate chips.  Enjoy!




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Search the 2600 recipes on the site since 2006

I have 2600+ recipes on An American Housewife.  During this time, feel free to search for recipes.  I'll update when life gets... back to normal?  *smile*

Search by recipe, ingredient or label
Your return will pop up on a new page.  Be sure you allow pop-ups on this page in order to use the search engine.

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Cast Iron Keto Cornbread - sugarfree, low carb

I knew I had posted this recipe on An American Housewife previously (because this site is actually my personal space to save and collect recipes - but I leave it public for everyone else too).  I knew it.  But I'll be darned... I couldn't find it in my search box.

Finally I went back to my editor 'post' list and skimmed through the titles of my posts and?  There it was.  Posted in February.  I knew it.  But for whatever reason, Google didn't index it so it's hard to find.

I'm posting it again.  Because I make this all the time but I look for my handwritten index card each time and I wanted to be sure it was on my site.  It is.  Twice now.  But it's twice as good as you would expect for a keto, lowcarb, sugarfree cornbread, so there's that.

Previously Posted:
My husband happily surprised me this past Christmas with a gift of a cast iron skillet!  TWO actually.  I have the 10 inch and the 8 inch - along with the red silicone handle covers to keep me from burning my fingers.  I was so happy with this gift - it was perfect!  And I've been enjoying catching up on the many recipes that are just 'better' made in a cast iron skillet.

One of those is corn bread.  Now I love cornbread, but when we are adhering to low-carb and keto, it's off the menu unless it's made with almond flour.  But, this one is made with almond flour, so it's all good.  And because I've been craving (SERIOUSLY CRAVING) cornbread for about 2-3 months now, when I finally found time to make it, I was so thankful, I blessed it twice!  

All the recipes for low carb corn bread are basically about the same but you'll find some people have opted to add a flavoring called "sweet corn extract" and others don't.  I don't simply because I don't have it... and at $20-25 per bottle, I'm not likely to invest it any time soon. 
However, since my husband and I can actually eat whatever we want and only choose to do low carb, we CAN have grains, carbs, etc. if we wish (we have no actual dietary restrictions) I just go ahead and add a tablespoon of real corn meal to mine.  This gives it just a little tiny bit of 'realism' to it. 

Some people actually add a couple tablespoons of pureed sweet corn to theirs.  We never have corn on hand as I don't buy it, but we do have a small amount of cornmeal always on hand.  MAYBE I'll get around to buying the extract some day.....  maybe.
The last thing to mention is that I've loved cornbread my entire life - literally since I can remember.  But it's made different ways across the USA and I've lived in so many different states, that I've seen it and had it made all different ways.  My favorite way is how they make it 'up North' which is a basic cornbread (no jalapenos or bacon or cheddar added) and it's just a tiny bit sweetened.  Absolutely amazing with just a smear of real butter, or butter with some yummy sugar free maple syrup!

Almond Flour Corn Bread
1/2 stick butter, melted
3 eggs
1/4 heavy cream
2 c almond flour
2 T ground flax seed
2 t baking powder
1/2 t salt
2-3 t granular sweetener of your choice
1/2 t vanilla
1-2 T cornmeal (optional) or 1/2 t sweet corn extract flavoring (also optional) 

Melt your butter in a bowl in a microwave.  Pour about 2 T of it into your skillet, swirl it around and place it in the oven.  Preheat your oven to 375 degrees with the pan in it.  Meanwhile, add the eggs, cream, vanilla and the extract (if you are using it) to the rest of the butter in the bowl and whisk to blend.  

In a 'dry' bowl, place your almond flour, flax seed, baking powder, salt, sweetener and the cornmeal if you are using it.  Blend it and then stir into the egg mixture.  If it seems too thick, just add about 2-3 tablespoons of water to thin a little bit so it's a nice thick batter, not a dough.  

Pour into the hot skillet and return it to the oven to bake about 25 minutes until golden brown and a crust forms on the top.  Serve hot or cold with butter, syrup, whatever you wish!
The batter spread in the hot skillet
Into the oven with you!

Pre-seasoned Cast Iron Skillets (2)

  Amoretti Sweet Corn Extract, 2 Ounce

  KETO Flavor 4 Pack - Flavored Liquid Concentrate (Keto)

  Sweet Corn Flavor Extract (1 oz, ZIN: 529621)Print Friendly and PDF


National Ice Cream Day - sugar free and low carb, keto version of my favorite COFFEE ICE CREAM, starting with a KETO SWEETENED CONDENSED MILK

Today I got a text from one of my siblings saying he hadn't found a keto 'sweetened condensed milk' option he liked so he made up his own today by using cream, butter, vanilla, sweetener and a bit of xanthan.  I laughed, opened my refrigerator, pulled out two jars of my keto 'sweetened condensed milk' and took a picture to send him.  "Great minds...."  he replied.

Yes, I've learned (the hard way) to try to keep homemade keto sweetened condensed milk on hand because it's so incredibly frustrating to suddenly crave a certain item that calls for it, or you would like to 'revamp' a traditional recipe to keto and you need it... by the time you make it and cool it, you more than likely don't have time to make your dessert item any longer or you don't even want it.

I've made many different styles and kinds of homemade sweetened condensed milk.  I've blogged about some of them (which you could find in the search box).  I've tried some pre-made bought mixes, I've tried versions made with powdered milk, whey protein powder and more.  In the end, my current favorite is just simply using heavy cream, sweetener, some butter and vanilla, with a bit of whey protein powder or xanthan to help thicken, and simmered on the stove to reduce it a bit so it's nice and thick.

What do I use it for?  Mostly, for certain versions of cheesecake bars, key lime bars, iced coffee flavoring and...ice cream!  Lots of yummy, soft ice cream.

Do you know the version of 'easy no churn ice cream' that was a fad about 10 years ago?  It made another fadish round on social media in 2018/2019, maybe you caught it then?

Here is one of my posts regarding this 'recipe' - from 2018 - which is not a low carb or sugar free version.

Homemade Ice Cream
No machine or bags of ice needed!

16 oz. heavy whipping cream  (2 cups liquid)
1 can sweetened condensed milk  (not evaporated milk)
*optional items for whatever you flavor you like

Whip the heavy cream just to stiff peaks.
Fold in 1 can sweetened condensed milk.
Any flavorings or additions you like.
Place in a freezer safe container.  Freeze til firm.  Serve! 

Vanilla:  Add 1-2 t vanilla extract
Chocolate:  1/2 c chocolate syrup, 1-2 squares melted Baker's chocolate
Caramel:  1/2 c Caramel syrup
Cherry Nut:  1 t almond extract, fresh chopped cherries, chopped walnuts or pecans
Chocolate Mocha Nut:  1/2 c chocolate syrup, 1 melted square Bakers unsweetened chocolate, 1/4 c strong coffee, 1/3 c toasted chopped almonds
Cookies and Cream:  1 c crushed or chopped Oreos, 1 t vanilla extract
Lemon:  1 t lemon extract
Try:  Marshmallow creme, mini chocolate chips, candies, crushed cookies, nuts, butterscotch, strawberries, raspberries, maple extract, mint extract with mini chocolate chips, 1/3 c dry cake mix with colored sprinkles, espresso, melted caramel with a sprinkle of sea salt, bits of chopped brownies or cake, spoonfuls of cheesecake, bits of apple pie filling and a sprinkle of cinnamon, chopped candy bars... the options are endless!!!!

More posts about ICE CREAM on An American Housewife:

Coffee Almond Fudge Ice Cream - (sugar free, gluten free and low carb option)
Irish Cream Ice Cream - 4 recipes for 4 different versions and flavors!
Homemade Ice Cream - without an ice cream machine (made in a Ziploc Baggy)
Homemade Shamrock Shake like McDonalds


Lately, my favorite go-to ice cream recipe is based on the one above... only sugar free and keto.  By keeping some homemade sweetened condensed milk (keto, sugar free) on hand, I just add that to 1 1/2 - 2 cups of heavy whipping cream that I've whipped with about a tablespoon or two of sweetener, some extract or flavoring of choice, and a dash of vodka to keep it from turning to rock in the freezer.

1 1/2 cup heavy cream
1/3 c sweetener of choice mixed with a second 1/3 cup sweetener of choice
2 T butter
dash of vanilla
dash of salt
xanthan gum (about 1/4 teaspoon or about 2 tablespoons isopure why protein powder to thicken)

Mix all in a saucepan on the stove over medium high heat.  As soon as it almost boiling, turn down the heat to low and simmer for about 15-20 minutes.  Be sure it's a constant simmer, adjust heat as needed to keep it simmering.  This thickens it up by reducing it a bit.  Let it cool about 10 minutes before pouring into a mason jar.  Leave the lid off and let it cool to room temperature before putting the lid on and popping it into the refrigerator to keep for whenever you need to use it.

To make ice cream (I made coffee ice cream, as you can tell from my site that coffee ice cream and vanilla ice cream are my two favorites).

To the batch of homemade sweetened condensed milk add 1 tablespoon vodka.
Let that set while you whip about 1 1/2 - 2 cups heavy cream with a tablespoon of instant espresso powder, a half teaspoon of vanilla and about 1 1/2 tablespoons powdered sweetener of choice.
When it's reached soft peak stage, add the homemade keto sweetened condensed milk/vodka mixture.  Whip briefly to blend.  Either place into a freezer container and freeze for 6 hours, then scoop to serve, or if you are in a hurry for ice cream and have an ice cream maker, churn according to the directions.

Here is my coffee ice cream starting to church in my Cuisinart Ice Cream maker.

FOR THOSE OF YOU INTERESTED IN MY ICE CREAM MAKER... these photos are from my post on the Cuisinart ICE-60 maker I bought (previously posted here on An American Housewife).  Interestingly enough, it's not easily available on Amazon right now - did they stop making it?  I'm not sure, but you can find comparable machines there too.

Previously Posted:

I did not buy the ICE 70 Cool Creations Gelateria only because of the price point.  I bought it's 'little brother' which works perfectly well for me.  Both make ice cream, gelato or sorbet with the touch of a button and yes, the machine comes with recipes!

Cuisinart ICE-60W Cool Creations Ice Cream Maker, White


When the ice cream is 'done' it's soft serve and ohhh  so creamy.

Serve it somewhat soft now or place it in another container to get harder for scooping later.

Soft serve, straight from the machine.

YES it tastes just as good as it looks.

You have to hurry to get the ice cream out because your bowl is still frozen and freezing the mixture that is closest to its walls.  If you work fast enough to scrape all the soft ice cream out into another container, you won't have much left that is hardened on the bowl... but then again, I always figure that's my first serving!  I just grab a spoon and dig in!

Here is the exact model I bought from Amazon. I chose it because although it's almost exactly like the improved ICE-70 version, this one does not have a digital timer 'count down' to count down the 35 minutes for you.  That wasn't important to me however and for the budget I had to work with, this one was perfectly fine!

(UPDATE:  as of 7/2020 it's currently unavailable but there are other brands and versions that are similar!)   Cuisinart ICE-60W Cool Creations Ice Cream Maker, White

Here is the one I mentioned that is one step up.  At about $120 it's still very affordable and it comes with the timer to let you know when your ice cream, gelato or sorbet is finished.

  Cuisinart ICE-70 Electronic Ice Cream Maker, Brushed Chrome

Ahhh, the electric bucket version.  It needs ice or snow packed in with rock salt to get it cold enough, but the memories of this one make me smile; and if you live where it's winter 7 months out of the year (like where I grew up) then you could have ice cream every day for months if you wished without ever having to buy ice a bad from the store!

   Nostalgia Electric Wood Bucket Ice Cream Maker, 4-Quart, Brown

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