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| Low Carb Waffles 2012 |
I need to mix up another batch of this myself so I thought I'd re-post it. You don't have to use the brands I do... I know people use many different brands of whey protein powder. The only kind our family uses is the Nature's Best Isopure brand. I assume other brands will work as well, but this is the only kind we use (zero carbs and zero sugar) and I know how it works in our recipes.
The pictures on this post are pretty bad... I laughed at them when I saw them, but I've said before - this isn't a foodie 'photo' blog. It's a website I started almost 10 years ago for my own personal use that grew a life of it's own. These pictures are not doing the recipe justice, but sometimes I'm just too lazy to take new ones. *grin*
Waffle and Pancake Mix2 c finely ground almonds or Almond Flour
1/2 c Oat Bran
1 c Creamy Vanilla Protein Powder
2 T wheat bran flakes
2 T wheat germ
2 T Vital Wheat Gluten w/ Vitamin C
2 1/2 T baking powder
1 1/2 t salt
Blend ingredients in a food processor with a S blade. Pulse a couple times until well blended. Store in a Ziploc or other air tight container in the refrigerator or freezer. Makes about 4 cups.
Waffles
Use 1 cup of your dry almond waffle mix
2 t sweetener of your choice
1/2 c half and half
1 egg beat with 1/4 c oil
Stir all together in a bowl while preheating your waffle iron. Only stir until everything is moist, do not over stir. Bake according to your waffle iron directions. This is going to average about 6 carbs per waffle.
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| Mix just until blended |
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| Bake in your waffle iron |
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| Top with your favorite toppings |
