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8/24/17

Pork and Broccoli Stir-Fry: A Low Carb way to enjoy a version of Filipino "Lumpia" or Filipino Egg Rolls (without the egg roll)



 


If you want the stir-fry version but again, aren't concerned about the sugar grams, use stir-fry vegetable mixes, peas, carrots or any vegetables you wish. 

Pork and Broccoli Stir Fry


1 lb. of ground pork
1/2 an onion, finely chopped
2 cloves garlic, minced
1/2 c soy sauce
1 T of rice wine vinegar
Scant 1 t natural sweetener of choice
Salt and pepper to taste (about 1 t salt and 1 1/2 t pepper)
10-12 oz. Broccoli

In a pan on the stove brown the ground pork in 1-2 T hot oil.  As soon as it starts to brown, add the onion.  Steam or partially cook the broccoli in the microwave to start to soften.  When the onion starts to look translucent and the meat is mostly browned, add the garlic, soy sauce, rice wine vinegar and Ideal, Truvia, or sugar. Just enough to cut the vinegar and soy sauce, not so much as to make the dish sweet.  Add the salt and pepper. Add the broccoli.  Turn down to simmer and let it simmer about 7-12 minutes until the broccoli is as firm or soft as you prefer.  Serve as is or you could serve over riced cauliflower for low carb, or over white or brown rice for those not-eating low carb.




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