From my Grandmother's Recipe Box - Homemade Grape Nuts

 

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Homemade Grape Nuts

3 1/2 cup whole wheat flour
1 cup dark syrup
2 cup buttermilk
1 teaspoon soda
1 teaspoon salt

Mix well and bake in a slow oven.  Cool.  Cut in squares and dry in oven.  When it is good and dry, grind it.