1/5/21

Homemade Keto Bread - Testing 2 more (King Arthur Keto Flour and Lonjevity Fiber Flour talked about and used as well)

Yesterday I wanted to make keto bread... always a disappointment in some ways no matter how good it is because face it, keto bread will never be real, wheat bread.  And I love homemade real wheat bread! 

Note:  I made the same recipe twice (at the same time) yesterday but used about 2-3 tablespoons more fiber ingredients in one than the other.  The results were crazy different!  The one with the extra fiber added (psyillium husk powder) was a nicer dough verses the batter but it didn't raise hardly at all and stayed literally that shape even after baking.  It baked fine, it was done just fine and tasted fine but the texture of the other one was so much nicer as it raised quickly and beautifully!

Second note:  The thinner the baking pan the better!  I have 5 bread 'loaf' pans, some are very good and expensive quality ($25 for a pan), others are middle of the road (Rachel Ray version) 2 more are nice average pans and one is a cheap dollar store version bread loaf pan.  

I've found for almond bread based low carb breads, the cheaper, thinner pans are awesome!  They bake the bottoms and centers so much nicer than the more expensive pans!  

So to take it one step further, I baked one in a cheap disposable aluminum foil pan and BINGO!  BEAUTIFUL.  It was rising quick and perfect and baked just as well.  I had grabbed the round pie plate style on a whim but I have bread loaf shaped in the pantry so from now on, all my keto bread will be baked in the disposable bread pans.  I'm smitten with the crusty loaf I get verses the soggy or dense/wet version in more expensive or regular bread pans.


Homemade Keto Bread

1 c almond flour
1 1/4 c keto flour 
4 t active yeast
3/4 c warm water to activate the yeast (not too hot)
2 t sugar to activate and feed the yeast
1/4 c butter, softened just to melted but not hot
3/4 t apple cider vinegar
2 eggs
1 T baking powder
1 t salt

In a small bowl, place the yeast, sugar and warm water.  Let set to activate (and get foamy) while you place in a larger bowl, the dry ingredients:  almond flour, Lonjevity Fiber Flour, baking powder and salt.  Whisk to mix.

Add the 2 eggs, yeast/water mixer, vinegar  and butter to the dry flour mix.  Stir just until moist, don't over stir.  If it's dry and more of a sticky dough because your measuring cup or your scooping methods added a little more of the fiber flour mixture, then add a little more water to the mixture by tablespoon  and gently stir just to incorporate. You want more of a batter than a dough (SEE THE ROUND BAKING PAN IN THE PHOTO BELOW).  Place it into a well greased pan to cover lightly and let raise.

I found the wetter dough raised and baked perfectly while the drier version in the bread pan stayed the shape it was and wouldn't raise hardly at all (as most almond flour based low carb breads tend to do).  

Let it raise until you are happy with the height (about 35-60 minutes depending on how warm your house is, where you are letting it raise at and how wet the batter dough was).  During the last 10 minutes of the rise, preheat your oven to 350 degrees.  Bake about 35-50 minutes until it's nice and golden dark brown, dry on top and done in the center.

Again (if you skipped my notes above - the cheaper, thinner loaf pans bake it perfectly while the more expensive, and thicker loaf pans make for a soggier or wetter loaf) and you may have to add 10-20 minutes longer on your bread in order to get the center done.

Let cool in the pan or out depending on how well your loaf baked and how sturdy it is.  Both mine in the photos below came out of the pan within a minute to cool completely.  I used the dense loaf pan version to slice and make garlic cheese bread that evening to eat with keto lasagna.  The round version (my favorite of the two) is being ate as is because frankly, I can't help it.  Butter or peanut butter smeared... Mmmm.



The yeast is foamy and beautiful... if your yeast isn't foamy than it's dead.  It's either too old, you didn't use a sugar or honey to feed it, or you used water that was too hot and it killed it.  Try again.

The wet batter dough in a thin disposable pan worked the best and was beautiful.

The dough that was a little dryer with psyllium powder stayed in this shape, didn't raise hardly at all and baked in the same shape.  It tastes fine but is more crumbly, and obviously not a nice tall bread - more like biscotti in the shape when you slice it.  I used it to make garlic cheese bread that night for dinner with lasagna, which was fine for the size and shape!

The two side by side.  A wetter dough was much better for rising and baking and finished texture.

Hot from the oven because I couldn't resist.  The texture dries a little and improves when it's allowed to cool down a bit.  But... homemade bread of any kind, I can't resist.


 


Print Friendly and PDF

11/30/20

Homemade Sugar Free Almond Joy Bites

Originally posted in 2012 - repost for 2020
 


My husband teases me that I'm the only person on the planet that likes Almond Joys.  I know that isn't true because I only buy Almond Joy candies at Halloween in one mini-bite sized bag and I know that one purchase isn't keeping them in business!

Right now I'm cutting out all sugar and ironically, even though I never crave sugar or chocolate - knowing I can't have it just makes me want it.  I don't like chocolate.  I can go six months and not even think about it.  But... decide to go completely sugar free and my brain starts to crave it just because I can't have it.  Silly brain.

So today I whipped up some Almond Joy Bites.  Sugar Free and quite easy.  It's funny though, after I mixed them up and made 8 bite sized candies to set on foil, I scraped the last of the chocolate mixture out of the bowl (about a half teaspoon), ate it....  and had no craving for any more.  See?  It's all mental.  :)

Sugar Free Almond Joy Bites

1/3 c Hershey's Sugar Free Chocolate Chips
1/4 c Shredded Coconut  (Unsweetened)
1 t Torani Sugar Free Vanilla Syrup
1/4 c Almonds, Unroasted & Unsalted 

Amounts are up to you.  This is approximately what I used and it made 8 little inch rounds or bites.  If you added a bit more or less coconut or almonds or even vanilla syrup, you can adjust it to your personal taste.

Chop the almonds either by the edge of a rolling pin in a ziploc or with a chopper.  Place all ingredients in a microwave safe bowl and microwave 1 minute, stir.  If it's not quite melted, give it another 15 seconds.  Stir again.  Drop by spoonfuls onto foil.  You can leave them free form or shape them a bit with your fingers to make them round.  Let them set to harden for about an hour or put them in the refrigerator for a quick set.  I got 8 rounds from this amount.



*If you don't care about sugar; just use regular chocolate chips.  Enjoy!

 

 


Print Friendly and PDF

8/3/20

Search the 2600 recipes on the site since 2006

I have 2600+ recipes on An American Housewife.  During this time, feel free to search for recipes.  I'll update when life gets... back to normal?  *smile*


Search by recipe, ingredient or label
Your return will pop up on a new page.  Be sure you allow pop-ups on this page in order to use the search engine.




Print Friendly and PDF

7/20/20

Cast Iron Keto Cornbread - sugarfree, low carb



I knew I had posted this recipe on An American Housewife previously (because this site is actually my personal space to save and collect recipes - but I leave it public for everyone else too).  I knew it.  But I'll be darned... I couldn't find it in my search box.

Finally I went back to my editor 'post' list and skimmed through the titles of my posts and?  There it was.  Posted in February.  But for whatever reason, Google didn't index it so it's hard to find.

I'm posting it again.  Because I make this all the time but I look for my handwritten index card each time and I wanted to be sure it was on my site.  It is.  Twice now.  But it's twice as good as you would expect for a keto, lowcarb, sugarfree cornbread, so there's that.

Almond Flour Corn Bread
 
1/2 stick butter, melted
3 eggs
1/4 heavy cream
2 c almond flour
2 T ground flax seed
2 t baking powder
1/2 t salt
2-3 t granular sweetener of your choice
1/2 t vanilla
1-2 T cornmeal (optional) or 1/2 t sweet corn extract flavoring (also optional) 

Melt your butter in a bowl in a microwave.  Pour about 2 T of it into your skillet, swirl it around and place it in the oven.  Preheat your oven to 375 degrees with the pan in it.  Meanwhile, add the eggs, cream, vanilla and the extract (if you are using it) to the rest of the butter in the bowl and whisk to blend.  

In a 'dry' bowl, place your almond flour, flax seed, baking powder, salt, sweetener and the cornmeal if you are using it.  Blend it and then stir into the egg mixture.  If it seems too thick, just add about 2-3 tablespoons of water to thin a little bit so it's a nice thick batter, not a dough.  

Pour into the hot skillet and return it to the oven to bake about 25 minutes until golden brown and a crust forms on the top.  Serve hot or cold with butter, syrup, whatever you wish!






The batter spread in the hot skillet
Into the oven with you!



Print Friendly and PDF

7/19/20

National Ice Cream Day - sugar free and low carb, keto version of my favorite COFFEE ICE CREAM, starting with a KETO SWEETENED CONDENSED MILK




Today I got a text from one of my siblings saying he hadn't found a keto 'sweetened condensed milk' option he liked so he made up his own today by using cream, butter, vanilla, sweetener and a bit of xanthan.  I laughed, opened my refrigerator, pulled out two jars of my keto 'sweetened condensed milk' and took a picture to send him.  "Great minds...."  he replied.

What do I use it for?  Mostly, for certain versions of cheesecake bars, key lime bars, iced coffee flavoring and...ice cream!  Lots of yummy, soft ice cream.

Do you know the version of 'easy no churn ice cream' that was a fad about 10 years ago?  It made another fadish round on social media in 2018/2019, maybe you caught it then?

Here is one of my posts regarding this 'recipe' - from 2018 - which is not a low carb or sugar free version.

Homemade Ice Cream
No machine or bags of ice needed!

16 oz. heavy whipping cream  (2 cups liquid)
1 can sweetened condensed milk  (not evaporated milk)
*optional items for whatever you flavor you like

Whip the heavy cream just to stiff peaks.
Fold in 1 can sweetened condensed milk.
Any flavorings or additions you like.
Place in a freezer safe container.  Freeze til firm.  Serve! 

FLAVOR IDEAS:
Vanilla:  Add 1-2 t vanilla extract
Chocolate:  1/2 c chocolate syrup, 1-2 squares melted Baker's chocolate
Caramel:  1/2 c Caramel syrup
Cherry Nut:  1 t almond extract, fresh chopped cherries, chopped walnuts or pecans
Chocolate Mocha Nut:  1/2 c chocolate syrup, 1 melted square Bakers unsweetened chocolate, 1/4 c strong coffee, 1/3 c toasted chopped almonds
Cookies and Cream:  1 c crushed or chopped Oreos, 1 t vanilla extract
Lemon:  1 t lemon extract
Try:  Marshmallow creme, mini chocolate chips, candies, crushed cookies, nuts, butterscotch, strawberries, raspberries, maple extract, mint extract with mini chocolate chips, 1/3 c dry cake mix with colored sprinkles, espresso, melted caramel with a sprinkle of sea salt, bits of chopped brownies or cake, spoonfuls of cheesecake, bits of apple pie filling and a sprinkle of cinnamon, chopped candy bars... the options are endless!!!!

More posts about ICE CREAM on An American Housewife:

Coffee Almond Fudge Ice Cream - (sugar free, gluten free and low carb option)
Irish Cream Ice Cream - 4 recipes for 4 different versions and flavors!
Homemade Ice Cream - without an ice cream machine (made in a Ziploc Baggy)
Homemade Shamrock Shake like McDonalds


_________________________________________

Lately, my favorite go-to ice cream recipe is based on the one above... only sugar free and keto.  By keeping some homemade sweetened condensed milk (keto, sugar free) on hand, I just add that to 1 1/2 - 2 cups of heavy whipping cream that I've whipped with about a tablespoon or two of sweetener, some extract or flavoring of choice, and a dash of vodka to keep it from turning to rock in the freezer.

1 1/2 cup heavy cream
1/3 c sweetener of choice mixed with a second 1/3 cup sweetener of choice
2 T butter
dash of vanilla
dash of salt
xanthan gum (about 1/4 teaspoon or about 2 tablespoons isopure why protein powder to thicken)

Mix all in a saucepan on the stove over medium high heat.  As soon as it almost boiling, turn down the heat to low and simmer for about 15-20 minutes.  Be sure it's a constant simmer, adjust heat as needed to keep it simmering.  This thickens it up by reducing it a bit.  Let it cool about 10 minutes before pouring into a mason jar.  Leave the lid off and let it cool to room temperature before putting the lid on and popping it into the refrigerator to keep for whenever you need to use it.

To make ice cream (I made coffee ice cream, as you can tell from my site that coffee ice cream and vanilla ice cream are my two favorites).

To the batch of homemade sweetened condensed milk add 1 tablespoon vodka.
Let that set while you whip about 1 1/2 - 2 cups heavy cream with a tablespoon of instant espresso powder, a half teaspoon of vanilla and about 1 1/2 tablespoons powdered sweetener of choice.
When it's reached soft peak stage, add the homemade keto sweetened condensed milk/vodka mixture.  Whip briefly to blend.  Either place into a freezer container and freeze for 6 hours, then scoop to serve, or if you are in a hurry for ice cream and have an ice cream maker, churn according to the directions.

Here is my coffee ice cream starting to church in my Cuisinart Ice Cream maker.




 

Print Friendly and PDF