7/20/20

Cast Iron Keto Cornbread - sugarfree, low carb



I knew I had posted this recipe on An American Housewife previously (because this site is actually my personal space to save and collect recipes - but I leave it public for everyone else too).  I knew it.  But I'll be darned... I couldn't find it in my search box.

Finally I went back to my editor 'post' list and skimmed through the titles of my posts and?  There it was.  Posted in February.  I knew it.  But for whatever reason, Google didn't index it so it's hard to find.

I'm posting it again.  Because I make this all the time but I look for my handwritten index card each time and I wanted to be sure it was on my site.  It is.  Twice now.  But it's twice as good as you would expect for a keto, lowcarb, sugarfree cornbread, so there's that.

Previously Posted:
My husband happily surprised me this past Christmas with a gift of a cast iron skillet!  TWO actually.  I have the 10 inch and the 8 inch - along with the red silicone handle covers to keep me from burning my fingers.  I was so happy with this gift - it was perfect!  And I've been enjoying catching up on the many recipes that are just 'better' made in a cast iron skillet.

One of those is corn bread.  Now I love cornbread, but when we are adhering to low-carb and keto, it's off the menu unless it's made with almond flour.  But, this one is made with almond flour, so it's all good.  And because I've been craving (SERIOUSLY CRAVING) cornbread for about 2-3 months now, when I finally found time to make it, I was so thankful, I blessed it twice!  



All the recipes for low carb corn bread are basically about the same but you'll find some people have opted to add a flavoring called "sweet corn extract" and others don't.  I don't simply because I don't have it... and at $20-25 per bottle, I'm not likely to invest it any time soon. 
However, since my husband and I can actually eat whatever we want and only choose to do low carb, we CAN have grains, carbs, etc. if we wish (we have no actual dietary restrictions) I just go ahead and add a tablespoon of real corn meal to mine.  This gives it just a little tiny bit of 'realism' to it. 

Some people actually add a couple tablespoons of pureed sweet corn to theirs.  We never have corn on hand as I don't buy it, but we do have a small amount of cornmeal always on hand.  MAYBE I'll get around to buying the extract some day.....  maybe.
The last thing to mention is that I've loved cornbread my entire life - literally since I can remember.  But it's made different ways across the USA and I've lived in so many different states, that I've seen it and had it made all different ways.  My favorite way is how they make it 'up North' which is a basic cornbread (no jalapenos or bacon or cheddar added) and it's just a tiny bit sweetened.  Absolutely amazing with just a smear of real butter, or butter with some yummy sugar free maple syrup!

Almond Flour Corn Bread
1/2 stick butter, melted
3 eggs
1/4 heavy cream
2 c almond flour
2 T ground flax seed
2 t baking powder
1/2 t salt
2-3 t granular sweetener of your choice
1/2 t vanilla
1-2 T cornmeal (optional) or 1/2 t sweet corn extract flavoring (also optional) 

Melt your butter in a bowl in a microwave.  Pour about 2 T of it into your skillet, swirl it around and place it in the oven.  Preheat your oven to 375 degrees with the pan in it.  Meanwhile, add the eggs, cream, vanilla and the extract (if you are using it) to the rest of the butter in the bowl and whisk to blend.  

In a 'dry' bowl, place your almond flour, flax seed, baking powder, salt, sweetener and the cornmeal if you are using it.  Blend it and then stir into the egg mixture.  If it seems too thick, just add about 2-3 tablespoons of water to thin a little bit so it's a nice thick batter, not a dough.  

Pour into the hot skillet and return it to the oven to bake about 25 minutes until golden brown and a crust forms on the top.  Serve hot or cold with butter, syrup, whatever you wish!
The batter spread in the hot skillet
Into the oven with you!






Pre-seasoned Cast Iron Skillets (2)

  Amoretti Sweet Corn Extract, 2 Ounce

  KETO Flavor 4 Pack - Flavored Liquid Concentrate (Keto)

  Sweet Corn Flavor Extract (1 oz, ZIN: 529621)Print Friendly and PDF

MY AMAZON PICKS