Many cuts of beef are actually lower in fat content than some cuts of chicken. Three ounces of cooked top sirloin steak, for example, has 4.9 grams of fat, while a skinless chicken thigh has 9.2 grams of fat per cooked three ounces, (according to USDA research).
Whether you’re dining out or staying in, pay attention to the cut of meat you’re considering and don’t just assume that chicken is better.
