June 05, 2022

From My Instagram Post: Chicken and Avocado Salad or Wrap Filling



This is one of those 'throw together what sounds good' kind of dishes.  I wouldn't even say there is a recipe for it so much as an estimate and taste-test to your own preferences. 

I think what sets this apart right now is the fact that it's easily made with items from food storage and pantry storage if you wish; although obviously a fresh foods meal for the average person on an average any-day. 

This is what freeze dried chicken looks like right from the can before reconstituting with water.  It's 100% just plain chicken.  This diced chicken doesn't have any seasoning to it; but you can get seasoned white chicken and grilled chicken in freeze dried form as well.

Reconstituted, it's just like you boiled a chicken breast and then diced it up yourself.  Just easier.


It was lunch time, I was hungry and decided to throw together a quick chicken wrap on a low carb tortilla for lunch.  No amounts used; just common sense, what you have on hand and what sounds good!

Cooked, diced chicken  (leftovers, rotisserie or cook and dice a chicken breast quickly)
Avocado, cubed
Green Onions
Sour Cream and/or mixed with a bit of mayo
Tomatoes, diced

*Salsa, mayo, black beans, cheddar cheese, cooked rice, green or black olives all great additives if they sound good to you too!

About a cup of cooked, diced chicken with half an avocado, 1 or 2 sliced green onions, a dollop of sour cream and/or mayo to hold it together.  Some fresh tomato dices tossed in, along with some jalapeno slices or green chilies and finish it off with a bit of salt and pepper and cilantro.

Eat chilled as a salad or spoon into a couple flour tortillas or wraps. 







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