Here is an image of one of the previous times I've posted this one...... for those of you who missed it or are new here.
Blueberry Granola Cereal
1/3 c sweetener blend (Erythritol, Allulose, Bocha, - whatever you like)
1/2 c sliced almonds, crumbled a little bit
1/2 c pecans, chopped
1/4 c almond flour
1/4 c Angel Food Flavor whey protein powder or Vanilla Isopure Protein Powder
1/4 c egg white protein powder (I use Jay Robb)
1/4 c real butter
1 t blueberry emulsion (I use LorAnn)
1/2 t cinnamon powder
Preheat
your oven to 300 degrees.
Stir the dry ingredients plus the emulsion
together in a large bowl. Cut in the butter in pieces until it starts
to resemble crumbs.
Spread on a cookie sheet lined with parchment or
foil. Bake 12 minutes or so, stir, flip a little bit to get the edges
to the center and the inside to the outside. Continue baking another
5-10 minutes until it's starting to turn golden.
Remove
from the oven but leave it on the baking sheet. Stir it just a little
bit, then leave it to cool completely.
It crisps up as it cools. When
completely cooled and crisp, then you can package in an airtight jar or
container.
NOTE: Play with your recipe to use what you have and what you like.
- The sweetener mixture (Having at least 1/3 of your mixture be erythritol is best for it to crisp nicely).
- The whey protein powders and egg white powders. I'm stingy with my egg white protein powder because it's so expensive - almost always use a mixture of whey and egg white unless it's for something 'meringue' like.
- I also only use Devotion and Isopure brand whey protein powders because they have zero sugar and zero carbs - many whey protein powders have carbs and sugar grams. CHECK YOURS for accurate counts.
- I've added a couple tablespoons of Flaxseed meal to the last two batches I made.
- Added chopped walnuts to some of the batches - which I love.
