5/1/21

From my Instagram: 2nd of 3! Keto Strawberry Granola Cereal - low carb and sugar free



 

I've made a couple different batches of this strawberry version - some after I bought strawberry extract (LorAnn Strawberry Bakery Emulsion, 4 ounce bottle).  I had to make due with what I had in the cupboard the first batch - which is was good - but the extract or emulsion is more affordable, and gives a better, cleaner? cereal taste.   But basically, whatever strawberry flavor you have on hand is good - play with your recipe!

I used a couple Flex Flavors packets - which I have had on hand forever but they were part of a pack of random flavors and there are some I've just never used.  This was a great way to 'use them up' as they've literally been in my cupboard for at least a year or two?








 
 
 
 
Strawberry Granola Cereal
 
2/3 chopped nuts (almonds, pecans, walnuts - mixture of all or whatever you like)
1/3 c sweeteners (mix 2 or 3 for best flavor)
1/4 c almond flour
1/4 c egg white protein powder
1/4 c Devotion Angel Food Cake whey protein powder (you can use other brands of vanilla/unflavored)
1/4 c butter (half a stick)
1 1/2 t strawberry extract or emulsion or 3-4 packets of Flex Flavors
 
Combine the ingredients and cut in the butter (I use my fingers) until it forms crumbs.  Bake at 300 degrees on a baking sheet covered with foil or parchment for about 12 minutes, and then check it and stir a bit to bring the outside edges to the inside, and inside to outside.  Let it bake another 3-8 minutes until it just starts to turn golden.  Remove, stir and let it cool completely.  It will get crisp as it cools.  Break apart and either eat or put into a mason jar or vacuum food seal for later.
 
 
 
 
 

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You might be interested in some products related to this post.

I buy most of my keto - low carb and sugar free products at Netrition and Amazon when I can't find them locally.




LorAnn Strawberry Bakery Emulsion, 4 ounce bottle

 

  

Flex Flavors Instant Flavoring System Devotion Nutrition Flex Flavors Instant Flavoring System   

 

 

 

 

 

  

Original Protein Powder Devotion Nutrition Original Protein Powder 

 

 

 

 

 

This particular link is to Netrition....  it's available through Amazon as well of course! I'm just really not in the mood to try to search, find, build and post links to all these places... ha ha (truth!)

 

Egg White Protein Jay Robb Egg White Protein

 

 

 

 

 

 

 

 

 

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