February 01, 2012

Low Carb Sugar Free Almond Pancakes

Ohhh so good and healthy too.  I love nutty pancakes.  Pecans or almonds... yum.  For low carbers on maintenance programs, add this one in!  I had them twice last week with a delicious SF syrup.  Hot and filling when you are tired of the 'same old thing'.

Low Carb Sugar Free Almond Pancakes

5 T almond flour or finely ground almonds
1/2 c vanilla whey protein powder
1 egg
1 T sour cream
1/4 c water
1/2 t baking powder
1 t oil
1 small packet Splenda
1 1/2 t sugar free french vanilla syrup

Mix all ingredients   In a greased skillet, spoon the batter into 3 pancakes.  Cook until golden brown and little bubbles pop.  Flip.  Cook a minute more.  Serve with butter and sugar free syrup.

I grind my own almonds but you can buy them ground as well (click here for Almond Flour )

Just enough batter for about 3 pancakes

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