You Don’t Need Eight Glasses of Water
Besides water, even caffeinated drinks like coffee, tea and soda count toward your daily fluid intake. You don’t necessarily have to add eight glasses of water to what you already drink during the day to stay hydrated and healthy, according to Dartmouth Medical School and many, many others. Even juicy foods like apples and leafy greens count toward a healthy total fluid intake, notes Parenting magazine. Here is what I taught my children and here is what I'll tell you; "What color is your urine?" If it's very dark, then you need more water or liquids in your diet. If it is so clear there is hardly any color at all, then you are drinking too much water. A nice light yellow, straw color is good.
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