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Cheese Puffs - low carb & sugar free options!


Homemade Cheese Puffs

3 egg whites
1/8 tsp cream of tartar
A pinch of salt
1/2 cup frozen shredded cheddar cheese

Chop the frozen cheese in a food processor until it's in tiny pieces. In a mixing bowl, blend the egg whites, cream of tartar and salt at high speed, until whites form stiff peaks. Sprinkle the chopped cheese on top of the egg whites and using a rubber scraper, carefully and gently fold in the cheese without breaking down the egg whites.

Place 1/2 teaspoon full dabs of the mixture on parchment lined baking sheets. Lightly tops with butter flavored cooking spray. Lightly sprinkle grated Parmesan cheese, on top of each puff.

Bake at 300 degrees, for approximately 35-40 minutes and turn off the oven, leaving the cheese puffs in the oven for a few hours, overnight if possible.





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