7/17/07

Hot Flax Cereal

When I first did the Atkins induction program back in the Spring of 2002 I found myself craving cereals for breakfast after I grew weary of eggs and leftovers. I tried a few recipes (that failed miserably) and by chance and imagination came up with a hot flax cereal that was so good, my husband and I continue to eat it to this day even when aren't following a strict low carb lifestyle. I always have it on hand in a container in the freezer and I've never once made hot oatmeal since 2002 when I started to make this in its place. Oatmeal now pales in comparison both in flavor and health benefits as flax is jam packed with healthy goodness. I also use this mix when I make my Flax Muffins.


Hot Flax Cereal

2 c ground flax seed
2 c wheat bran
4 heaping scoops vanilla protein powder
1/2 t salt
sliced toasted almonds
Cinnamon to taste


This is a dry mix. To store, keep in an air tight container in the freezer. To use, mix about 1/2 cup of dry mix in a bowl with enough water to make a soupy mixture. Microwave for 40 seconds. Remove and add heavy cream and Splenda to taste, similar to how you would a traditional bowl of oatmeal.



The dry mix

Moisten with water until 'soup' like

After microwaving, add cream or half and half and Splenda to your own tastes




Bob's Red Mill Flaxseed Meal, 16 Oz
Nature's Best  Zero Carb Isopure , Creamy Vanilla
Frigidaire 6 Piece Cereal and Food Storage Set
Erythritol Natural Sweetener Now Foods 1 lbs Granual
Xlear Xylosweet Bag, 1-Pound





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