April 14, 2007

Oven Fried Chicken

You'll want to soak the chicken in the milk for up to 24 hours if you can. You don't have to, but it makes for a nice moist chicken.


Oven Fried Chicken


3 lbs chicken, skin and fat removed if preferred

1 cup milk

1/2 c whole-wheat flour

1 T onion powder

1 t garlic powder

1 teaspoon paprika

1/2 t salt

1/2 t poultry seasoning

1/4 t black pepper

1/4 t cayenne pepper


Preheat the oven to 350°. Place the chicken in a sturdy plastic bag or a bowl. Pour in the milk. Allow the chicken to marinate for at least 1 hour or up to 24 hours. After marinating, drain and discard the milk.

Combine the flour and seasonings in an empty bread bag. Shake to combine. Place 1 or 2 pieces of chicken in the bag. Shake to coat. Arrange the coated chicken in a 9 by 13-inch baking pan that has been coated with non-stick spray. Continue until all of the chicken is coated. Lightly spray the tops of the chicken with non-stick spray. Bake the chicken at 350° for an hour. Allow the chicken to cool for 10 minutes before serving.Print Friendly and PDF

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